Category: Health & Wellness
Explore the articles below to learn about the latest events and accolades at Sanctuary. Be sure to come back often to see the latest.
A visit to the spa can recharge your body and mind. We outline 4 ways a spa visit may boost your mental health, like improved sleep and reduced stress.
We compile ideas for beauty and skincare new year’s resolutions, along with tips to help you stick with them and achieve your goals.
Practicing self-care will help you manage stress and improve your overall well-being. We explore the importance of self-care, along with 5 easy self-care tips.
We highlight some of the potential skincare benefits of CBD. Learn more about our CBD Body Bliss treatment at our Greater Toronto Area day spas.
Whether you’re a spa newbie or a seasoned pro, these tips will help you make the most of your experience at our Toronto day spas.
Now that the new year has rolled around, it’s the perfect time to make resolutions—but it’s also easy to let them fall to the wayside. Habit-building is key to staying on track